Waking up during the night with bad leg cramps

Waking up during the night with bad leg cramps

Leg cramps while sleeping are usually harmless but a chronic case could mean that you are lacking potassium, calcium or magnesium. A banana is a good source of potassium but you should also take a vitamin supplement. Just taking one multi-vitamin a day could help tremendously with leg cramps at night.

Love to laugh, check out my funny facebook blog
http://mostfunnyfacebookstatus.blogspot.com/