Showing posts with label Nonfat ricotta cheese can help you lose weight. Show all posts
Showing posts with label Nonfat ricotta cheese can help you lose weight. Show all posts

Sunday, October 7, 2012

Nonfat ricotta cheese can help you lose weight

Nonfat ricotta cheese can help you lose weight

Ricotta boasts three times the calcium of cottage cheese and is made from whey protein, a nutrient that may help you lose weight by preserving muscle. You lose muscle with age and it causes your metabolism to slow down.