Productive days don't include skipping breakfast
Our bodies have a biological expectation of a morning meal. When you skip breakfast, your body gets confused and thinks your starving. This decreases your metabolic rate and makes it harder to burn calories throughout the day. You also usually end up eating more calories at lunch. A good breakfast that includes fiber helps you eat fewer empty snacking calories thoughout the day. It also helps ensure that you have enough energy and ability to concentrate.
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